Health Benefits of Ginger
For thousands of year, ginger has been used not only for its great taste, but also for its medicinal benefits. At first, it was only used in the countries where it was indigenous, but during the late 1800s, its medicinal properties were more widely recognised and its use spread across the globe.
The main health benefit of ginger is that it aids digestion. It helps relieve the symptoms of dyspepsia, gastro paresis, slow motility, constipation and colic. If you suffer from nausea, excess gas or indigestion, adding ginger to your diet can help to quickly relieve these conditions too. Many pregnant women find that drinking a cup of hot water with sliced ginger in it eases their morning sickness. If you suffer from travel or motion sickness, ginger, in either tablet or sweet form can provide relief. In third world countries, ginger is used to prevent the spread of diarrhoea. Its use has saved the lives of thousands of children and has helped to stop them being malnourished due to bowel disease.
Ginger has anti-inflammatory properties it works as an analgesic to reduce swelling around joints. As a result, arthritis patients can benefit from including ginger in their diet or taking it in tablet form.
There is currently a great deal of research going on into how ginger can be used to fight cancer. Ginger has been shown to kill ovarian cancer cells when applied directly to them in the lab. It is not yet clear how ginger can be used to kill cancer, but early research is promising. Cancer patients undergoing chemotherapy often find that taking ginger or drinking drinks with ginger in them eases their nausea.
In some countries, ginger is used to help relieve the symptoms of the common cold or is added to cough syrups. In India, it is made into a paste and smeared on the temples to help relieve certain types of headache.
A lot of modern beers & ginger ales do not contain enough ginger to offer health benefits. Fortunately, there are good quality ones available that are made with fresh ginger and are brewed slowly. These are better for you than the cheap versions, and can now be brought in large supermarkets or on-line.
The main health benefit of ginger is that it aids digestion. It helps relieve the symptoms of dyspepsia, gastro paresis, slow motility, constipation and colic. If you suffer from nausea, excess gas or indigestion, adding ginger to your diet can help to quickly relieve these conditions too. Many pregnant women find that drinking a cup of hot water with sliced ginger in it eases their morning sickness. If you suffer from travel or motion sickness, ginger, in either tablet or sweet form can provide relief. In third world countries, ginger is used to prevent the spread of diarrhoea. Its use has saved the lives of thousands of children and has helped to stop them being malnourished due to bowel disease.
Ginger has anti-inflammatory properties it works as an analgesic to reduce swelling around joints. As a result, arthritis patients can benefit from including ginger in their diet or taking it in tablet form.
There is currently a great deal of research going on into how ginger can be used to fight cancer. Ginger has been shown to kill ovarian cancer cells when applied directly to them in the lab. It is not yet clear how ginger can be used to kill cancer, but early research is promising. Cancer patients undergoing chemotherapy often find that taking ginger or drinking drinks with ginger in them eases their nausea.
In some countries, ginger is used to help relieve the symptoms of the common cold or is added to cough syrups. In India, it is made into a paste and smeared on the temples to help relieve certain types of headache.
A lot of modern beers & ginger ales do not contain enough ginger to offer health benefits. Fortunately, there are good quality ones available that are made with fresh ginger and are brewed slowly. These are better for you than the cheap versions, and can now be brought in large supermarkets or on-line.
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